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The Magic Breath

Benefits:

Mind: 

-Profoundly helps overcome bad habits (one of the main blocks to self-actualization)

-enjoy more trust and less anxiety (achieve deep relaxation that lasts)

-turn off the running mind (give your brain a break so you can hear your heart’s whispers)

Body:

-Stimulate Self-Healing (increase and directly influence your life-force called “prana”)

-release more bodily toxins by increasing respiration (blow-off old cellular waste)

-Strengthens Breathing for Overall Wellness (breath work, or pranayama, is a most important practice for Health)

Spirit:

-Meditate more easily (learn YOUR spiritual energy)

-Open and Cleanse Chakras (be able to trust your intuition and have head/heart coherence)

-Open your connection to the One (tap the hidden energy around you)

 

Best Practices: (how to do it!)

Audio Meditation:

Listen Now by clicking play below

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Right Click here to DOWNLOAD the meditation Choose “Save As” to get it on your computer or device. For MAC users, double click and choose “download.”

 

Go Deeper with a Private Session:

In a Private Session, you will do the breathwork with Matt as your guide.  Matt can hear into the specific areas where you might need a nudge and will help you go further.  His experience leading people back to wholeness gives a framework to, and intensifies, your journey of self-healing.

Contact Matt for a Session or Questions

 

Comments After Private Sessions:

“… that did more than my whole last year of therapy…” Natalie, Writer, SF, Ca

” …Thanks for bringing some light into my life…” Maria, San Antonio

“… I could feel old negative energy lifting out of me… that was like open heart chakra surgery!” Chuck, San Antonio

“… that was a game changer! Whoa!” Cooper, Actor, Paonia, Colorado

 

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Matt Ahern shares his secrets to being a good "life artist" to people all over the world. Do you want more magic, simplicity, synchronicity, Love, art and healing for your life and this Earth? Sign up to connect with Matt, read his thoughts, and get stories, tips, art, and music from his heart to yours.